Strength
OHS
5×5
Metcon
Partner WOD
Partner A Chipper
(partner B runs 200m)
60 WB (20/14)
50 T2B
40 KBS
30 Pull Ups
20 Box Jumps
10 Burpees
Strength
OHS
5×5
Metcon
Partner WOD
Partner A Chipper
(partner B runs 200m)
60 WB (20/14)
50 T2B
40 KBS
30 Pull Ups
20 Box Jumps
10 Burpees