Saturday 10/13/2018

STRENGTH

C&J
7X1

METCON

FT
*partition reps however you want*
100 Box Jumps (24/20)
100 Thrusters (45% PP)
100 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *