Saturday 11/03/2018

The Gym Will Be be OPEN on Sunday 11/4
Normal Hours

STRENGTH

Pendlay Rows
7×4

METCON

FT
800m Run
50 WB (20/14)
40 BJO (24/20)
30 Target Burpees (6″)
20 T2B
10 Pull Ups
5 Rope Climbs
Post Times, Loads, and Words of Wisdom to Comments

2 Comments

  • Ryan Lifland Posted November 3, 2018 8:54 am

    Is it still open for normal hours today (Saturday)?

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