Saturday 11/14/2020

Saturday 11/14/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!

THIS MONDAY

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Workout Of the Day 

Strength Of the Day

Hang Power Cleans
6×4
FAST ELBOWS!!!!

Metcon Of the Day

5RFT
15 Wall Balls
10 Kettle Bell Swings
5 Power Clean & Push Jerks

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