Stay Tuned For Announcement On our New & Improved Nutrition Program!
Bear with me while I get our new nutrition website bugs figured out, its coming!
“Train like an athlete, Eat like an athlete, Look like an athlete!”
Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!
Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:
Workout Of the Day
Strength Of the Day
EHMOHM 10
1 Heavy Power Clean
Metcon Of the Day
AMRAP 4
4 Wall Balls
2 T2B
***
Rest 2
***
AMRAP 4
2 Wall Ball Cleans
2 Burpee Over Wall Ball
Post Times, Loads, and Words of Wisdom to Comments
