Saturday 11/21/2020

Saturday 11/21/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!

Bear with me while I get our new nutrition website bugs figured out, its coming!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

EHMOHM 10

1 Heavy Power Clean

Metcon Of the Day

AMRAP 4
4 Wall Balls
2 T2B
***
Rest 2
***
AMRAP 4
2 Wall Ball Cleans
2 Burpee Over Wall Ball

Post Times, Loads, and Words of Wisdom to Comments