Normal Hours Today
9am & 11am WODs

STRENGTH

EMOM 10
Odd: 6 DL
Even: 6 Straight Leg T2B

METCON

FT
40 Cal Row
40 WB (20/14)
30 DU
30 Ring Dips
20 Box Jumps (24/20)
20 KBS (1.5/1)
10 Burpees
10 Gob Squats (1.5/1)

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