Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Strength Of the Day

!!From there Ground!!
5 Sets
2 Split Jerks

Metcon Of the Day

1 Round
50 Ab Mat Sit-Ups
50 Hand Release Push-Ups
–then–
4 Rounds
10 Kettle Bell Hang Power Cleans
10 KBS
–then–
1 Rounds
100 Double Unders

AKA “Buy-In” & “Cash-Out”
KB HPC the KB should never invert, the kb goes straight up, handle always up and you ,move around the kb by twisting the kb and getting under it fast

Post Times, Loads, Pictures and Words of Wisdom to BTW