Saturday 11/28/2020

Saturday 11/28/2020

Closed Thursday & Friday

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

Strict Press

Wave Ladder Week 4
FINAL WEEK

Set 1: Barbell only x 8 reps

Set 2: 60% x 3 reps
Set 3: 70% x 3 reps
Set 4: 80% x 3 reps

Set 5: 85% x 1 rep
Set 6: 85% x 2 reps
85% x 3 reps

88% x 1 rep
88% x 2 reps
88% x 3 reps

 90% x 1 rep
90% x 2 reps
90% x 3 reps

Metcon Of the Day

(in any order)
FT
45 Burpees
30 Clean & Jerks
15 BMU Or 30 C2B

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