STRENGTH
Push Press
4×4 + ME Push Jerk
METCON
AMRAP 12
30 DU
10 AMSU
5 DL
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Push Press
4×4 + ME Push Jerk
METCON
AMRAP 12
30 DU
10 AMSU
5 DL
Post Times, Loads, and Words of Wisdom to Comments