Saturday 12/15/2018

What a funky 5K last night!
Plaza Midwood RULES!

STRENGTH

Back Rack Lunges
5×8

ACCESSORY

One Arm Push Up Skills
YES, Everyone can do this, have progressions ever let you down?

METCON

FT [15]
10 DU
15 WB (20/14)(25/18)
20 DU
15 KBS
30 DU
15 WB
40 DU
15 KBS
50 DU
15 WB
Cash Out: 10 C&J (AHAP)*
*Athlete Determined, Must Load empty barbell after last WB
Score: C&J Weight + Time
Post Times, Loads, and Words of Wisdom to Comments

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