Saturday 12/19/2020

Saturday 12/19/2020

Workout Of the Day 

Strength Of the Day

Power Clean & Jerk
11×1

Metcon Of the Day

FT
60 AMSU
50 Air Squats
40 KBS
30 T2B
20 Hang Power Cleans
10 Pull Ups
1 Burpee

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