Workout Of the Day
Strength Of the Day
Power Clean & Jerk
11×1
Metcon Of the Day
FT
60 AMSU
50 Air Squats
40 KBS
30 T2B
20 Hang Power Cleans
10 Pull Ups
1 Burpee
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Power Clean & Jerk
11×1
Metcon Of the Day
FT
60 AMSU
50 Air Squats
40 KBS
30 T2B
20 Hang Power Cleans
10 Pull Ups
1 Burpee
Post Times, Loads, and Words of Wisdom to Comments
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