Saturday 12/22/018

The gym will be closed on the 24th, 25th, 26th
and
Dec 31st & Jan 1st

STRENGTH

Hack Squat
5×5

METCON

AMRAP 20*
5 Pull Ups
10 Push Ups
15 Air Squats
*Every Even Minute On The Minute
4 Squat Cleans (55%)
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