Saturday 12/26/2020

Saturday 12/26/2020

Holiday Schedule
Saturday 12/26 Open (KT Take Over)
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed

Workout Of the Day 

Metcon Of the Day


20min EMOM
min 1: 20 Lateral Step Overs
min 2: 10 HPC
min 3: 15 Gob Squats
min 4: 10 S2O
**Rest 5 min**
then
“Plank Party”
Then
2 Rounds for Quality (NFT)
10 KB 7s
10 Reach Throughs per side

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