Saturday 12/30/2017

Satur
Don’t Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
The box will be CLOSED on the following days:
New Year’s Eve (12/31)
New Year’s Day (01/01)
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength/Skill

Snatch

 

Metcon
Teams Spend 20min Trying to accumulate as many meters on the erg during the time it takes their teammate to perform 3 rope climbs.

 

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