LET’S HAVE SOME FUN!
STRENGTH
EMOM 12
Odd 5 DL
Even 30 second ME DU
METCON
FT
30 Burpee T2B
30 Burpee Box Jumps
30 Deck Squats
Post Times, Loads, and Words of Wisdom to Comments
LET’S HAVE SOME FUN!
STRENGTH
EMOM 12
Odd 5 DL
Even 30 second ME DU
METCON
FT
30 Burpee T2B
30 Burpee Box Jumps
30 Deck Squats
Post Times, Loads, and Words of Wisdom to Comments