CF ATP Hoodies are now available for those that pre-ordered
at a discounted rate for the month of February
(pre-orders will only be reserved for a week)
There will be a Special Free Introductory Workout at noon today, that is open to anyone who has any interest in trying CrossFit. Bring you’re Friends!
Strength
Cleans
5×3
Metcon
With a partner
AMRAP 20
10 WB
10 Box Jumps
200m Sprint
Post Times, Loads, and Words of Wisdom to Comments
