If you want to do 19.2 join us during open gym Saturday 10am
STRENGTH
Power Snatch +Hang Snatch
7×1
METCON
3RFT
400m Run
15 HSPU
45 DU
Post Times, Loads, and Words of Wisdom to Comments
If you want to do 19.2 join us during open gym Saturday 10am
STRENGTH
Power Snatch +Hang Snatch
7×1
METCON
3RFT
400m Run
15 HSPU
45 DU
Post Times, Loads, and Words of Wisdom to Comments