If you want to do 19.3 join us during open gym Saturday 10am
STRENGTH
Clean & Jerk
Skill & Drill
METCON
AMRAP 15
20 DU
10 HRPU
5 BBJ (24/20)
Post Times, Loads, and Words of Wisdom to Comments
If you want to do 19.3 join us during open gym Saturday 10am
STRENGTH
Clean & Jerk
Skill & Drill
METCON
AMRAP 15
20 DU
10 HRPU
5 BBJ (24/20)
Post Times, Loads, and Words of Wisdom to Comments