Saturday 3/16/2019

19.4 Open Workout will be at 10am Open Gym

STRENGTH

EMOM 12
3 Power Snatch

DL
7×2

ACCESSORY

AAMTAP 5
Holding Bottom Of Ring Dip

METCON

AMRAP 10
n+1 Reps
Burpee
Thruster (95/65)

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