STRENGTH
EMOM 10
Odd: 30s ME DU
Even: 5 DL
METCON
3RFT
400m Run
20 T2B
20 WB
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
Odd: 30s ME DU
Even: 5 DL
METCON
3RFT
400m Run
20 T2B
20 WB
Post Times, Loads, and Words of Wisdom to Comments