STRENGTH
EMOM 10
Clean and Jerk
METCON
AMRAP 20
10 DL (225/155)
400m Run
10 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
Clean and Jerk
METCON
AMRAP 20
10 DL (225/155)
400m Run
10 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments