Saturday 4/28/2018

Open Streets THIS Sunday from 12noon to 5pm.
I will be constructing a giant whiteboard tomorrow to have at our booth, we will try to have everyone that comes by write their fitness goals on our “community fitness goals” board. Plus we will bring 3 rowers to let people see how many Watts they can pull (it’s fun). Sunday’s WOD will be at 10am so I can get set up there in time. It will be just me from 12-5 Sunday and I would LOVE to have members hang out at our booth and talk to people and just come have fun with our neighborhood community!
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Strength
EMOM 10
1 Heavy Snatch

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Metcon
With a Partner
AMRAP 21
While One Partner Runs 200m
10 Box Jumps
10 Ring Dips
1 Rope Climb

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