STRENGTH
EMOM 10
3 Power Cleans
3 Burpees
METCON
FT
10-*-20-*-30-*-20-*-10
DU
AMSU
*10 C&J (115/80)*
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
3 Power Cleans
3 Burpees
METCON
FT
10-*-20-*-30-*-20-*-10
DU
AMSU
*10 C&J (115/80)*
Post Times, Loads, and Words of Wisdom to Comments