Monday 5/28
10am
ONLY one WOD
“MURPH”
It is a Hero WOD
Hero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform “Murph”!
Cold treats will be provided post Murph.
(all other WODs Monday are canceled)
Strength
Power Snatch
5×3
.
Metcon
FT
W/ Partners
3k Row
100 Burpees
100 KBS (1.5/1)
100 Deck Squats
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