ONLY one WOD
It is a Hero WOD
Hero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform “Murph”!
Cold treats will be provided post Murph.
(all other WODs Monday are canceled)
100 KBS (1.5/1)
100 Deck Squats
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