Saturday 6/23/2018

NUTRITION CHALLENGE
The Challenge has started!!
However, it is not too late to participate
Weigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).

 

Strength
C&J
7×1
1-1-1-1-1-1-1

 

Metcon
With Partner
FT
800m Tandem Run
100 WB (20/14)
20 Wall Walks
100 Box Jumps (24/20)
20 HSPU
200m Tandem WB Run (20/14) one WB each

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