Saturday 7/13/2019

Saturday 7/13/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

Thruster
6×4

METCON

“Helen”
3RFT
400m Run
21 KBS
12 Pull Ups

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