4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
Thruster
6×4
METCON
“Helen”
3RFT
400m Run
21 KBS
12 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
