Saturday 7/14/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 4
Stay Committed 
Kipping Ring Muscle Up Clinic
This Saturday 7/14
10am
All Are Welcome

Strength

HS
6×3

Metcon

Buy In: 800m Run
21-15-9
BBO (24/20)
WB (20/14)
Cas Out: 800m Run
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