Nutrition Challenge Week 1

“Eat food that looks on your plate like it looks in nature”

STRENGTH

EHMOHM 10min
(20 lifts)
1 Squat Clean

METCON

5RFT
3 Rope Climbs
14 OHL
200m Run

Post Times, Loads, and Words of Wisdom to Comments

Leave a Reply

Your email address will not be published. Required fields are marked *