Saturday 7/21/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 5
Its Not Too Late To Still Make Huge Changes

Strength

Cleans
Skill & Drill

Metcon

FT
10 Target Burpees
20 WB (20/14)
30 HRPU
40 AMSU
50 DU
40 AMSU
30 HRPU
20 WB
10 Target Burpees
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