Saturday 7/7/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 3

Strength

Clean & Push Jerk

 

Metcon

FT
1000m Row
10 DL (50% DL)
1 BFB
9 DL
2 BFB
8 DL
3 BFB
7 DL
4 BFB
6 DL
5 BFB
5 DL
6 BFB
4 DL
7 BFB
3 DL
8 BFB
2 DL
9 BFB
1 DL
10 BFB

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