CrossFit ATP’s 2018 Nutrition Challenge
Week 8
Keep Up the Good Work!

2018 Gym Grill Off TODAY at 12noon
Bring something yummy to grill
BYOB

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to be one of the first to view CrossFit ATP “PUP”
CrossFit ATP’s PUP

If You Entered The Nutrition Challenge Please Don’t Forget to Pay your Entry Fee This Week

Strength

Snatch
Skill & Drill

Metcon

“Angie”
FT [25]
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
*partition any way you want

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