Saturday 8/18/2018

CrossFit ATP’s 2018 Nutrition Challenge

Is OVER!
GREAT JOB EVERYONE!!!
Today is End of Weigh Outs

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

Hang Power Snatch
5×3

Metcon

AMRAP 1,200seconds
Stop Sign Slap Shuttle Sprint “SSSSS”
10 WBCS (20/14)(25/18)
SSSSS
10 C&J (65% PP)
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