Saturday 8/24/2019

Saturday 8/24/2019

THIS WEEK
Saturday (8/24)
CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

Congratulations to The 2019 Nutrition Challenge Winners!
1st place: Chelsea & James
2nd place: Manal & John
3rd place: Victoria & Adrian


100% of The Nutrition Challenge Participants Saw Positive Results Across All Recorded Metrics!!

STRENGTH

EMOM 10
2 HPS

Accessory

DU Skills

METCON

AMRAP 14
20 DU
10 KBS
5 Burpees

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