The Gym Will be Closed Sunday 9/2 Monday 9/3

Strength

Clean & Jerk
Skill & Drill

Metcon

FT
800m Run
1 Burpee
10 DL (55%)
2 Burpees
9 DL
3 Burpees
8 DL
4 Burpees
7 DL
5 Burpees
6 DL
6 Burpees
5 DL
7 Burpees
4 DL
8 Burpees
3 DL
9 Burpees
2 DL
10 Burpees
1 DL
800m Run

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