Saturday 9/08/2018

There Will Be a Short Trail WOD Today at 12noon immediately following the 11am WOD. We would love to have some members attend the trail workout to help add to the attendees experience. The WOD will last 20 minutes with a 10-15minute low skill metcon.

Strength

Clean
Skill & Drill

Metcon

FT
60 Calorie Row
50 WB (20/14)
40 KBS (1.5/1)
30 Box Jumps
20 Pull Ups
10 Target Burpees
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