Strength

Thrusters
6×3

Metcon

FT
(2 Burpees every 60seconds)
10 OHS (45% OHS)
1 Box Jump (24/20)
9 OHS
2 Box Jump
8 OHS
3 Box Jump
7 OHS
4 Box Jump
6 OHS
5 Box Jump
5 OHS
6 Box Jump
4 OHS
7 Box Jump
3 OHS
8 Box Jump
2 OHS
9 Box Jump
1 OHS
10 Box Jump

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