Workout Of the Day
Strength Of the Day
Heavy Power Clean
10×1
Metcon Of the Day
FT
50 Snatch Grip Dead Lifts
50 Hang Power Snatches
50 Over Head Lunges
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Heavy Power Clean
10×1
Metcon Of the Day
FT
50 Snatch Grip Dead Lifts
50 Hang Power Snatches
50 Over Head Lunges
Post Times, Loads, and Words of Wisdom to Comments
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