Workout Of the Day
Strength Of the Day
Heavy Power Clean
10×1
Metcon Of the Day
FT
50 Snatch Grip Dead Lifts
50 Hang Power Snatches
50 Over Head Lunges
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Heavy Power Clean
10×1
Metcon Of the Day
FT
50 Snatch Grip Dead Lifts
50 Hang Power Snatches
50 Over Head Lunges
Post Times, Loads, and Words of Wisdom to Comments