SaturYAY 03/07/2020

SaturYAY 03/07/2020

Workout Of the Day

Metcon Of the Day

“Dead-Pull”

Teams of 2x; Only 1 partner works at time.

7 min AMRAP:

60cal Row
then
ME Rope Climbs

3 min Rest; then:

7 Min AMRAP:

600m Partner Run
then
ME Deadlifts

3 min Rest; then:

7 min AMRAP:

70x Wall Balls
then
ME Muscle Ups

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