Spookyday 10/31/2020

Spookyday 10/31/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Snatch
9×1

Metcon Of the Day

3RFT
400m scurry
15 Pull Ups
15 Dead Lifts

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