Just noticed today’s date is a palindrome!
STRENGTH
Power Clean + Hang Clean
8 Working Sets
ACCESSORY
AAMTAP 5
L-Sit
METCON
3RFT
400m Run
15 HPC (65% SOD)
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments
Just noticed today’s date is a palindrome!
STRENGTH
Power Clean + Hang Clean
8 Working Sets
ACCESSORY
AAMTAP 5
L-Sit
METCON
3RFT
400m Run
15 HPC (65% SOD)
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments