Workout Of the Day
Strength Of the Day
Bench Press
7×2
Accessory Of the Day
Hip Extensions
3×12
Metcon Of the Day
AMRAP 18
20 DU
14 Walking Lunges
8 Up Downs
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Bench Press
7×2
Accessory Of the Day
Hip Extensions
3×12
Metcon Of the Day
AMRAP 18
20 DU
14 Walking Lunges
8 Up Downs
Post Times, Loads, and Words of Wisdom to Comments
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