Workout Of the Day
Strength Of the Day
Power Cleans
5×3
TNG
Accessory Of the Day
GHR
3×10
Metcon Of the Day
3RFT
400m Run
18 Box Overs
16 T2B
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Power Cleans
5×3
TNG
Accessory Of the Day
GHR
3×10
Metcon Of the Day
3RFT
400m Run
18 Box Overs
16 T2B
Post Times, Loads, and Words of Wisdom to Comments
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