Workout Of the Day
Strength Of the Day
Power Cleans
5×3
TNG
Accessory Of the Day
GHR
3×10
Metcon Of the Day
3RFT
400m Run
18 Box Overs
16 T2B
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Power Cleans
5×3
TNG
Accessory Of the Day
GHR
3×10
Metcon Of the Day
3RFT
400m Run
18 Box Overs
16 T2B
Post Times, Loads, and Words of Wisdom to Comments