Weekday
Zoom WOD’s
@
12noon & 6pm
EVERY Weekday
Text & Tag us in your workout photos!
Workout Of the Day
Warm Up
100 Jump Ropes
Metcon Of the Day
For Distance
Run 30 minutes
Post Times, Loads, and Words of Wisdom to Comments
Weekday
Zoom WOD’s
@
12noon & 6pm
EVERY Weekday
Text & Tag us in your workout photos!
Workout Of the Day
Warm Up
100 Jump Ropes
Metcon Of the Day
For Distance
Run 30 minutes
Post Times, Loads, and Words of Wisdom to Comments