Zoom WOD’s
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:


Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

5min Run
20 Sampson Stretches
20 Duck Squats

Metcon Of the Day

200m Walking Lunges
200m Walking Lunges
**Rest the 5min to clear lactic acid and allow muscles to start to replenish energy, don’t short change the rest; rest all 5 min then hit the last 2 min hard**

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