Sunday 04/19/2020
Zoom WOD’s
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
5min Run
—Then—
20 Sampson Stretches
20 Duck Squats
Metcon Of the Day
FT
200m Walking Lunges
**REST 5 MINUTES**
200m Walking Lunges
**Rest the 5min to clear lactic acid and allow muscles to start to replenish energy, don’t short change the rest; rest all 5 min then hit the last 2 min hard**
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