Monday 05/08/2020

Monday 05/08/2020

Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.

If the class you want is full let him know too.

Workout Of the Day 

Metcon Of the Day

For Weight + Reps
In 15 Minutes
Max Reps At Desired Weight
Squat Clean + ME Front Squats

Strength Of the Day

AMRAP 15
6 KBS
10 AMSU

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