Sunday 05/17/2020

Sunday 05/17/2020

No Zoom TODAY

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

5 Minutes
DU Practice

Metcon Of the Day

FT
30-25-20-15-10-5
Hand Release Push Ups
Wall Ball Cleans

Post Times, Loads, and Words of Wisdom to Comments