Workout Of the Day

Stay Tuned For Upcoming Outdoor Group WODS

Warm Up

400m Run
10 Inch Worms
10 Side Lunges
10 Figure 4 Squats
10 Sampson Stretches
10 Duck Squats
10 Siper Man + Twist

Strength Of the Day

Back Squat

Metcon Of the Day

2 Rounds For Time
1/2 Mile Run
100 Air Squats

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