Sunday 1/14/2018

MLK HOLIDAY
Normal Hours
Week 1 of our 4 week challenge series has started!
For 5 days this week, perform 100 push ups throughout your day outside the gym.
you can break them any way you like, but push ups performed inside the gym don’t count towards your total.

Strength

Weighted Pull Ups
4×4

Accessory

GHD-SU
3 sets

 

Metcon
FT
21-15-9
DL (70%)
Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments 

Add Comment

Your email address will not be published. Required fields are marked *