Sunday 1/28/2018

Strength
Bench Press
6×4

 

Accessory
GHD-SU
3 sets

 

Metcon
 AMRAP 10
5 HPC (40%)
5 T2B
5 Burpees

 

Post Times, Loads, and Words of Wisdom to Comments 

Add Comment

Your email address will not be published. Required fields are marked *