Strength
EMOM 10
Even: 20 DU
Odd: 5 BS
Accessory
GHD Back Extensions
4×10
Metcon
AMRAP 4
2 KBS
2 Gob Squats
Rest 2 min
AMRAP 4
2 T2B
2 Jumping Lunges
Strength
EMOM 10
Even: 20 DU
Odd: 5 BS
Accessory
GHD Back Extensions
4×10
Metcon
AMRAP 4
2 KBS
2 Gob Squats
Rest 2 min
AMRAP 4
2 T2B
2 Jumping Lunges