Sunday 10.01.17 WOD

Strength

EMOM 10

Even: 20 DU

Odd: 5 BS

Accessory

GHD Back Extensions

4×10

Metcon

AMRAP 4

2 KBS

2 Gob Squats

Rest 2 min

AMRAP 4

2 T2B

2 Jumping Lunges

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